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Sadhana : The Daily Practice of Meditation |  | Author: Sudhakar Ken McRae
Publisher: Peace Of Mind Center for Yoga and Meditation
Category: Book
Buy Used: $490.00
as of 3/11/2010 13:00 UTC details
New (1) Used (2) from $490.00
Seller: oregon_cd-game_exchange
Rating:  1 reviews
Sales Rank: 2180674
Media: Audio CD
Edition: Includes 8 page booklet
Shipping Weight (lbs): 0.3
Dimensions (in): 5.6 x 4.9 x 0.4
ISBN: 0966128621
EAN: 9780966128628
ASIN: 0966128621
Publication Date: August 2000
Availability: Usually ships in 1-2 business days
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Product Description
Featuring two of India's most powerful meditation techniques - Vipassana and Japa, this CD is the perfect introduction to the practice of meditation. Very accessible for beginners and a valuable resource for the daily practitioner, it begins with a brief, entertaining lecture which includes a description of the practice and introduces the benefits of meditation. The CD also features very simple sitting instructions, guided meditation experiences and programmable sequences offering practices in lengths from 12 to 48 minutes. The compact disc leads the user to discover what meditation is, why to do it, and how to do it.
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| Customer Reviews:
Superb Introduction to Meditation October 19, 2001
K. Briggs (Charlottesville, VA United States)
8 out of 8 found this review helpful
In an ideal world, it would be easy to go to a temple and sit in the presence of a compassionate teacher who can open our hearts. Thanks to Ken McRae, we get the next best thing. If you want to learn the basics of meditating or know someone who does, look no further than The Daily Practice of Meditation. The CD begins with Ken's simple yet insightful comments on his experiences of teaching meditation for the past 20 years. The next track gives clear recommendations of how to begin a session, urging potential meditators that there is no "one way of meditatinng". Ken also reminds us not to take it too seriously. The next tracks contain three twelve minute sequences. The first concentrates on the breath; the second on a mantra or sacred sound; and the third is a silent track. Having studied under McRae, I have experienced first hand the benifits of his clear and helpful instruction. Anyone can benefit from practice, even as little as 12 minutes a day.
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